CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

Weighted Pull-ups (1 RM Weighted Pullup)

Ring Rows (Max Effort !!! (Scale option) )

Metcon

Metcon (AMRAP – Reps)

5 minute AMRAP x 5

1 squat clean (75%)

3 Box jumps – 24/20″

6 Alternating DB

snatches

9 CTB pull ups

Rest remaining time