CrossFit Habu – CrossFit


2 Steady Rounds

:30 Dead Hang from Pull Up Bar

10 Single Arm DB Seated Press (from the floor)

(switch arms each round)

400 meter run

**Warmup the posterior chain prior to DLs


Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

5 Deadlifts 275/185lbs

10 Lateral Bar Burpees

15 Abmat Sit Ups

Accessory Work


Strict Ring Dips


Rest as needed