CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Metcon

Metcon (Time)

For Time

50 Wallballs 20/14lbs

10 Pull ups

40 Wallballs

8 Pull Ups

30 Wallballs

6 Pull Ups

20 Wallballs

4 Pull Ups

10 Wallballs

2 Pull Ups
**Ring Rows is a viable, scalable option