CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Strength

Push Press (4×3 @ 85%)

Gonna be tough!!! Deal with it.

Metcon

Metcon (Time)

3 Rounds:

20 DB Snatch (Heavy)

20 Flutter Kicks

200 m Sprint

Rest :90 secs
**because of the rest, you need to sprint the 200 meters.