CrossFit Habu – CrossFit

Warm-up

400m Run

10 Deadlifts with the empty Barbell (each)

10 plate burpees each

200m Run

Partner WOD

1mile Run — done together

2km Row – broken up between partners

400m weighted carry — done together

60 Deadlifts

40 plate burpees a piece

400m weighted carry — done together