CrossFit Habu – CrossFit
Coaches preference (No Measure)
100 Wallballs 20/14lbs
12 Rounds (6 each side)
:30 on :30 off
**The priorities of work in the metcon are the 800m runs.
**Wallballs should not destroy your second run, so in order to make sure you can keep intensity in that run to finish the metcon, do controlled sets. For example 4 sets of 25 wallballs.
**Keep rest relatively short. This should allow you to stay relaxed enough to push the run at the end and allow you to complete the first run a little faster and get right to work on your first set.