CrossFit Habu – CrossFit



On November 10th 1775 the Continental Congress passed a resolution that stated:

Resolved, that two Battalions of Marines be raised consisting of one Colonel, two Lieutenant Colonels, two Majors & Officers as usual in other regiments, that they consist of an equal number of privates with other battalions; that particular care be taken that no persons be appointed to office or enlisted into said Battalions, but such as are good seamen, or so acquainted with maritime affairs as to be able to serve to advantage by sea, when required. That they be enlisted and commissioned for and during the present war with Great Britain and the colonies, unless dismissed by Congress. That they be distinguished by the names of the first & second battalions of American Marines, and that they be considered a part of the number, which the continental Army before Boston is ordered to consist of.


Coaches Warm Up


Metcon (Time)

7 Rounds

Run 100m

10 Shoulder to OH 135/95lbs


This Metcon is a great piece to work on transitions. Run should be fast but not an all out sprint the whole time. As soon as you get back pick the bar, no hesitations and do them unbroken as long as possible.