CrossFit Habu – CrossFit
Warm-up
Coaches preference (No Measure)
Metcon
Metcon (Time)
10 Rounds
3 Power Cleans 155/105lbs
15 Wallballs 20/14lbs
Power Cleans 205/135lbs
Wallballs 30/20lbs
Accessory Work
5 Rounds
20 Shoulder Taps
Nose and Toes position
Rest as needed
