CrossFit Habu – CrossFit

Warm-up

Coaches preference (No Measure)

Metcon

Metcon (Time)

10 Rounds

3 Power Cleans 155/105lbs

15 Wallballs 20/14lbs
Power Cleans 205/135lbs

Wallballs 30/20lbs

Accessory Work

5 Rounds

20 Shoulder Taps

Nose and Toes position

Rest as needed