CrossFit Habu – CrossFit

Warm-up

4 Steady Rounds

10 Jumping Squats

10 Calorie Row

10 Good Mornings + Squat

Strength

A: Back Squat (Work up to a heavy single over 90%)

B: Back Squat (5×3 @ 90%)

C: Squat Clean (7×1 @ 90%+)

**Optional for On Rampers