CrossFit Habu – CrossFit
Warm-up
3 Steady Rounds
Run 200m
15 PVC Good Mornings
10 DB/KB Bottoms Up Single Arm Press
5 DB/KB Single Arm Push Press
**https://www.instagram.com/p/BbKKwV9j9Yl/?taken-by=functional.bodybuilding
Partner WOD
Metcon (Time)
For Time:
150 Calorie Row
30 KB Front Squats (heavy)
200 m wall ball carry 20/16#
*Each partner needs to do atleast 15 calories
**Each partner needs to complete atleast 5 reps of the front squat
*** Each partner runs the 200 m w/ wb while other waits at the starting line.
