CrossFit Habu – CrossFit

Warm-up

3 Steady Rounds

Run 200m

15 PVC Good Mornings

10 DB/KB Bottoms Up Single Arm Press

5 DB/KB Single Arm Push Press

**https://www.instagram.com/p/BbKKwV9j9Yl/?taken-by=functional.bodybuilding

Partner WOD

Metcon (Time)

For Time:

150 Calorie Row

30 KB Front Squats (heavy)

200 m wall ball carry 20/16#
*Each partner needs to do atleast 15 calories

**Each partner needs to complete atleast 5 reps of the front squat

*** Each partner runs the 200 m w/ wb while other waits at the starting line.