CrossFit Habu – CrossFit
Strength
Back Squat (8×3@ 70%)
*work on speed out of the hole
Partner WOD
Metcon (AMRAP – Reps)
Complete the WOD with a partner in 20 mins:
60 Deadlifts (135 / 95lb)
30 Burpees
60 Front Squats (135 / 95lb)
30 Burpees
60 Push Press (135 / 95lb)
30 Burpees
AMRAP (in remaining time)
Clean & Jerk (135 / 95lb)
