CrossFit Habu – CrossFit

Strength

Back Squat (8×3@ 70%)

*work on speed out of the hole

Partner WOD

Metcon (AMRAP – Reps)

Complete the WOD with a partner in 20 mins:

60 Deadlifts (135 / 95lb)

30 Burpees

60 Front Squats (135 / 95lb)

30 Burpees

60 Push Press (135 / 95lb)

30 Burpees

AMRAP (in remaining time)

Clean & Jerk (135 / 95lb)