CrossFit Habu – CrossFit
Warm-up
3 Steady Rounds
12 Jumping Lunges
8 Light Snatch Balance
4 Push Ups
Metcon
Metcon (5 Rounds for time)
5 Rounds
6 Front Squats 135/105lbs
9 Toes to Bar
12 KB Snatch 53/35lbs
(6 each arm)
Rest :90
5 Rounds
12 Front Squats 205/145lbs
15 Toes to Bar
18 KB Snatch 70/53lbs
(9 each arm)
Rest :90
Home WOD
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:
Burpees
Situps
