CrossFit Habu – CrossFit

Warm-up

3 Steady Rounds

12 Jumping Lunges

8 Light Snatch Balance

4 Push Ups

Metcon

Metcon (5 Rounds for time)

5 Rounds

6 Front Squats 135/105lbs

9 Toes to Bar

12 KB Snatch 53/35lbs

(6 each arm)

Rest :90
5 Rounds

12 Front Squats 205/145lbs

15 Toes to Bar

18 KB Snatch 70/53lbs

(9 each arm)

Rest :90

Home WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:

Burpees

Situps