CrossFit Habu – CrossFit
Warm-up
2 Steady Rounds
Row 250m
15 Good Mornings
10 DB Push Press
5 Push Ups (Strict and Slow)
Strength
Split Jerk (8×1 70%)
Metcon
Metcon (Time)
6 Rounds
50′ OH Walking Lunge 25/15lbs plate
15 Pull Ups
Home WOD
21-15-9 Rep Rounds for Time:
Handstand Push-ups
Chair Dips
Push-Ups
