CrossFit Habu – CrossFit

Warm-up

2 Steady Rounds

Row 250m

15 Good Mornings

10 DB Push Press

5 Push Ups (Strict and Slow)

Strength

Split Jerk (8×1 70%)

Metcon

Metcon (Time)

6 Rounds

50′ OH Walking Lunge 25/15lbs plate

15 Pull Ups

Home WOD

21-15-9 Rep Rounds for Time:

Handstand Push-ups

Chair Dips

Push-Ups