CrossFit Habu – CrossFit
Metcon
Torch that Turkey (Time)
For time:
800 meter run
50 air squats
40 sit-ups
30 pull-ups
20 burpees
1 min plank hold
20 burpees
30 pull-ups
40 sit-ups
50 airsquats
800 meter run
For time:
800 meter run
50 air squats
40 sit-ups
30 pull-ups
20 burpees
1 min plank hold
20 burpees
30 pull-ups
40 sit-ups
50 airsquats
800 meter run