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11/25/2017

by | Nov 24, 2017 | Work Out of the Day | 0 comments

CrossFit Habu – CrossFit

Metcon

Torch that Turkey (Time)

For time:

800 meter run

50 air squats

40 sit-ups

30 pull-ups

20 burpees

1 min plank hold

20 burpees

30 pull-ups

40 sit-ups

50 airsquats

800 meter run

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