CrossFit Habu – CrossFit
Warm-up
2 Steady Rounds
10 Jump Squats
8/5 Calorie Bike (Sprint)
10 Good Mornings (Light)
Strength
Back Squat (Find 3RM )
WOD
Metcon (AMRAP – Rounds and Reps)
Climb the Ladder
9min AMRAP:
2 Kettlebell Swings 53/35#
200 Meter run
**Climb the Ladder
**Each round of Kettlebell swings, add 2 reps after each round. 2, 4, 6…
