CrossFit Habu – CrossFit

Warm-up

2 Steady Rounds

10 Jump Squats

8/5 Calorie Bike (Sprint)

10 Good Mornings (Light)

Strength

Back Squat (Find 3RM )

WOD

Metcon (AMRAP – Rounds and Reps)

Climb the Ladder

9min AMRAP:

2 Kettlebell Swings 53/35#

200 Meter run
**Climb the Ladder

**Each round of Kettlebell swings, add 2 reps after each round. 2, 4, 6…