CrossFit Habu – CrossFit
Take 10 mins, stretching and prepping (on your own)
2 Steady Rounds
12 KB Taters
:30 Goblet Squat Hold
Front Squat (Find your 1RM)
Metcon (AMRAP – Reps)
AMRAP 3 Minutes x 4
21 Wallballs 20/14lbs
9 Toes to Bar
Max Rep Single Arm DB Push Press in remaining time
DB (Challenging) what was your prior weight???
Each AMRAP should be done completely on one side.
Score is total Push Press on each side.
RX+ 30/20 wb