CrossFit Habu – CrossFit

Warm-up

Take 10 mins, stretching and prepping (on your own)

2 Steady Rounds

12 KB Taters

Run 100m

:30 Goblet Squat Hold

Run 100m

Strength

Front Squat (Find your 1RM)

Metcon

Metcon (AMRAP – Reps)

From 10/18/17:

AMRAP 3 Minutes x 4

Rest :60

21 Wallballs 20/14lbs

9 Toes to Bar

Max Rep Single Arm DB Push Press in remaining time

DB (Challenging) what was your prior weight???

Each AMRAP should be done completely on one side.

Score is total Push Press on each side.
RX+ 30/20 wb