I did this today with some guys here in California and it was a ball buster.
50 Reps for time of each:
135# back squat
185# deadlift
95# strict press
50 calorie row
My time was 15:40
-DO WORK!
I did this today with some guys here in California and it was a ball buster.
50 Reps for time of each:
135# back squat
185# deadlift
95# strict press
50 calorie row
My time was 15:40
-DO WORK!
Everything looks easy on paper.
You are right. If you would like a scalable option, anytime, let me know.