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130605 Habu +

by | Jun 5, 2014 | Coach Jay, Coach Sarah, Coach Steven, Work Out of the Day | 2 comments

I did this today with some guys here in California and it was a ball buster.

50 Reps for time of each:

135# back squat

185# deadlift

95# strict press

50 calorie row

My time was 15:40

-DO WORK!

2 Comments

  1. Todd
    Todd on July 8, 2014 at 1:08 am

    Everything looks easy on paper.

    • Jason Day
      Jason Day on November 21, 2014 at 12:05 pm

      You are right. If you would like a scalable option, anytime, let me know.

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