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CrossFit Habu

140524 Habu Athlete

by Coach Jason | May 24, 2014 | Coach Sarah, Strength, Work Out of the Day | 0 comments

Strength

12 min EMOM of  2 Hang Cleans w/ 2 sec pause at top of the knee (use 3 RM Hang Clean)

Conditioning

12 min EMOM of 5 HSPU 20 D/U

then rest for 1:00

5 min of hand stand walking

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