Strength
12 min EMOM of 2 Hang Cleans w/ 2 sec pause at top of the knee (use 3 RM Hang Clean)
Conditioning
12 min EMOM of 5 HSPU 20 D/U
then rest for 1:00
5 min of hand stand walking
Strength
12 min EMOM of 2 Hang Cleans w/ 2 sec pause at top of the knee (use 3 RM Hang Clean)
Conditioning
12 min EMOM of 5 HSPU 20 D/U
then rest for 1:00
5 min of hand stand walking