Remember what this day represents and take a moment to reflect. Memorial Day is not Veterans Day…..
No Strength today.
Conditioning Murph – for time, 1 mile run, 100 pullups 200 pushups 300 squats 1mile run w/ a 20 lb vest (optional)
-grit life
Remember what this day represents and take a moment to reflect. Memorial Day is not Veterans Day…..
No Strength today.
Conditioning Murph – for time, 1 mile run, 100 pullups 200 pushups 300 squats 1mile run w/ a 20 lb vest (optional)
-grit life
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