(optional rest day)
Because of Murph, we understand the need for a rest day after some potential Rhabdo cases…..
But if you want, challenge yourself with a active recovery day of swimming and burpees for time.
5 RFT of 50 meter swim 10 burpees
(optional rest day)
Because of Murph, we understand the need for a rest day after some potential Rhabdo cases…..
But if you want, challenge yourself with a active recovery day of swimming and burpees for time.
5 RFT of 50 meter swim 10 burpees