CrossFit Habu – Competitor

(No Measure)

Free for all warm up

Barbell Work

Every 2:00 min for 12:00 min (7 sets)

3 position clean (hang @ power, hang @ knee, floor + 1 Jerk)

Begin @ 60-70% 1RM, increase to a max complex.

Skill

12 min ME UP Strict HSPU

* Penalty of 40 D/U if you come off wall

Conditioning

30 C2B P/U

60 Thrusters @ 100+

30 C2B P/U