CrossFit Habu – Competitor
(No Measure)
Free for all warm up
Barbell Work
Every 2:00 min for 12:00 min (7 sets)
3 position clean (hang @ power, hang @ knee, floor + 1 Jerk)
Begin @ 60-70% 1RM, increase to a max complex.
Skill
12 min ME UP Strict HSPU
* Penalty of 40 D/U if you come off wall
Conditioning
30 C2B P/U
60 Thrusters @ 100+
30 C2B P/U
