CrossFit Habu – Competitor

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Weightlifting

10 X 1 Snatch @ 85% – rest 30 secs

*notice the rest interval.

WOD

Do the CrossFit Habu WOD today… with a class. Get some community in. meet new members (we have a lot)