CrossFit Habu – Competitor
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Weightlifting
10 X 1 Snatch @ 85% – rest 30 secs
*notice the rest interval.
WOD
Do the CrossFit Habu WOD today… with a class. Get some community in. meet new members (we have a lot)
