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CrossFit Habu

150116

by Coach Jason | Jan 15, 2016 | Uncategorized, Work Out of the Day | 0 comments

CrossFit Habu – Competitor

Weightlifting

10X1 Clean & jerks @ 85%

rest for 45 secs

Conditioning/Skill

For Time:

200 double-unders

50 TTB

50 Power Snatches @ 125/85#

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