CrossFit Habu – Competitor
Weightlifting
7X1 Paused Power Snatch + 3 T&G Power Snatches + 1 Paused Power Snatch – work to a max for the complex, rest exactly 90 sec.
Conditioning
For time:
200 Double-Unders
21 Snatches (anyhow) 135/95#
100 Double-Unders
15 Snatches (anyhow) 155/105#
50 Double-Unders
9 Snatches (anyhow) 185/125#
