CrossFit Habu – Competitor

Weightlifting

7X1 Paused Power Snatch + 3 T&G Power Snatches + 1 Paused Power Snatch – work to a max for the complex, rest exactly 90 sec.

Conditioning

For time:

200 Double-Unders

21 Snatches (anyhow) 135/95#

100 Double-Unders

15 Snatches (anyhow) 155/105#

50 Double-Unders

9 Snatches (anyhow) 185/125#