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CrossFit Habu

150430 WOD

by Coach Jason | Apr 30, 2015 | Coach Jay, Fitness, Inspiration, Nutrition, Strength, Tips, Training, Uncategorized, Work Out of the Day, Workouts | 0 comments

5 RDS FOR TIME

10 POWER CLEANS 135#/95#

15 TOES TO BAR

20 DOUBLE UNDERS

then rest for 10:00 mins

10 MIN AMRAP

15 CAL ROW

10 CHEST TO BAR

This is a nice a spicy WOD , broken into two segments. Welcome to CrossFit Habu!!!

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