5 RDS FOR TIME
10 POWER CLEANS 135#/95#
15 TOES TO BAR
20 DOUBLE UNDERS
then rest for 10:00 mins
10 MIN AMRAP
15 CAL ROW
10 CHEST TO BAR
This is a nice a spicy WOD , broken into two segments. Welcome to CrossFit Habu!!!
5 RDS FOR TIME
10 POWER CLEANS 135#/95#
15 TOES TO BAR
20 DOUBLE UNDERS
then rest for 10:00 mins
10 MIN AMRAP
15 CAL ROW
10 CHEST TO BAR
This is a nice a spicy WOD , broken into two segments. Welcome to CrossFit Habu!!!