Basic Warm-Up

1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch


Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Please note that CF Habu Gym will be closed the rest of this week. We will post on Monday May 11th with more information! Thank you for the patience and understanding! -CF Habu Staff