BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops

 

“J-E-L-L-O”

5 Rounds
20 Squat Snatches 75/45#
20 Abmat situps