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CrossFit Habu

150513

by Coach Jason | May 12, 2015 | Fitness, Training, Work Out of the Day, Workouts | 0 comments

Warm-Up

1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch

400m Shuttle Run (100m down and back x4)

Diane

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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