Warm-Up
1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch
400m Shuttle Run (100m down and back x4)
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Warm-Up
1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch
400m Shuttle Run (100m down and back x4)
Diane
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups