CrossFit Habu – CrossFit
Warm-up
400 meter run (Coaches preference) (No Measure)
Metcon (Time)
Find 1RM Push Press then:
3rds for time:
10 push presses f. rack @ 60% of 1RM
10 pistols
Find 1RM Push Press then:
3rds for time:
10 push presses f. rack @ 60% of 1RM
10 pistols