Basic Warm-Up:

1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch

Metcon

5 RFT
15 Burpees
20 Wallballs 20/14#
1:00 Rest between rounds

Strive to do the burpees as fast as possible and to do all 20 wallballs unbroken, if possible.