CrossFit Habu – CrossFit

Rest Day

Outlaw

1) 5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed

2) 5X3 Paused Clean (3 count pause @ knee) – work to a max triple for the day, rest as needed

Strength/Skill

1a) 5X3 Power/Push Jerk + 2 Jerk Grip OHS – heaviest possible, rest 90 sec.

1b) 5X2:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 sec.
Optional for today