CrossFit Habu – CrossFit

Habu Warm-up (No Measure)

Jumping Jack (25 reps)

Long Lunge (4)

Single Leg Lateral Stretch (6)

“Ichiro Stretch”

“Speed Skater”

Handwalk to Push-ups (5)

Arm Circles

“Wring the towel”

400 meter run

PVC Pipe work

Metcon (AMRAP – Reps)

10min EMOM

10 Hand Release Push Ups

Max Kettlebell Swings, 1.5/1 Pood

*At “GO” perform 10 HR Pushups, in the remainder of the minute perform as many KB swings as possible. Score is total number of swings.