CrossFit Habu – CrossFit

Warm-Up 2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats with PVC Pipe

5-10 Pushups

8 Ring Rows

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Sub x2 amount of single unders for double unders (ex: 100, 80, 60, etc.)