CrossFit Habu – CrossFit
Warm-Up 3 (No Measure)
3 Rounds NFT of:
16 Kettlebell Swings (light)
4-8 Chest-2-Bar Chin-Ups
8-16 Push-Ups
Front Squat (3-3-2-2-1-1)
Work to a 1 Rep Max taking no longer than 20 minutes.
3 Rounds NFT of:
16 Kettlebell Swings (light)
4-8 Chest-2-Bar Chin-Ups
8-16 Push-Ups
Work to a 1 Rep Max taking no longer than 20 minutes.