CrossFit Habu – CrossFit

Warm-Up 3 (No Measure)

3 Rounds NFT of:

16 Kettlebell Swings (light)

4-8 Chest-2-Bar Chin-Ups

8-16 Push-Ups

Front Squat (3-3-2-2-1-1)

Work to a 1 Rep Max taking no longer than 20 minutes.