CrossFit Habu – CrossFit

Warm-Up 1 (No Measure)

3 Rounds NFT of:

20sec Static or Rocking Hollow Hold

10 (each leg) Reverse Lunges

3-5 Pullups/Chinups w/ 20sec Hold at top

Metcon (Time)

Buy in: 500m Row

For Time:

30 Medicine Ball Squat Cleans 20/14#

Cash out: 100 Double Unders