CrossFit Habu – CrossFit
Basic Warm-Up (No Measure)
1:00×2 for each:
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
150 Air Squats