CrossFit Habu – CrossFit
Habu Warm-up (No Measure)
Jumping Jack (25 reps)
Long Lunge (4)
Single Leg Lateral Stretch (6)
“Ichiro Stretch”
“Speed Skater”
Handwalk to Push-ups (5)
Arm Circles
“Wring the towel”
400 meter run
PVC Pipe work
Metcon (AMRAP – Reps)
8min AMRAP
10 Push Press, 95/65#
10 Cleans, 95/65#
