CrossFit Habu – CrossFit

Warm-Up 1 (No Measure)

3 Rounds NFT of:

20sec Static or Rocking Hollow Hold

10 (each leg) Reverse Lunges

3-5 Pullups/Chinups w/ 20sec Hold at top

Front Squat (Percentages )

Front Squat Work

Set 1: 5 reps @60-70%

Set 2: 3 reps @75-80%

Set 3: 2 rep @85-90%

Sets 4-6: 1 rep @90-95%

*Use weight from 150522 for percentages

Handstand Walk (10-15 Minutes)

10-15 min of:

Handstand Hold Skill Work (wall & freestanding )