CrossFit Habu – CrossFit
Warm-Up 1 (No Measure)
3 Rounds NFT of:
20sec Static or Rocking Hollow Hold
10 (each leg) Reverse Lunges
3-5 Pullups/Chinups w/ 20sec Hold at top
Front Squat (Percentages )
Front Squat Work
Set 1: 5 reps @60-70%
Set 2: 3 reps @75-80%
Set 3: 2 rep @85-90%
Sets 4-6: 1 rep @90-95%
*Use weight from 150522 for percentages
Handstand Walk (10-15 Minutes)
10-15 min of:
Handstand Hold Skill Work (wall & freestanding )
