CrossFit Habu – CrossFit

Basic Warm-Up (No Measure)

1:00×2 for each:

Hamstring Stretch

Box Stretch

Couch Stretch

Metcon (AMRAP – Rounds)

25min AMRAP

1 Rope Climb

5 Burpees

10 Thrusters 75/45#

20 Situps

*Sub 5 Pullups for rope climb if needed