CrossFit Habu – CF Kids

Warm-up (No Measure)

3-5 minutes of:

1 Agility Ladder Pass

5 Super Slow Squats

10 Pushups

15m Bear Crawl

Skill

Walking Lunge

Metcon (AMRAP – Rounds)

15min AMRAP of:

15 Walking Lunges

10 Situps

5 Burpees

1 Forward Roll

Game

Medicine Ball throw for max distance