CrossFit Habu – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (AMRAP – Reps)
10 Round Tabata of:
Double Unders/Singles
Situps
Kettlebell Cleans 1.5/1 pood
Handstand Pushups
*20sec Work + 10sec Rest for a Total of 20 min
*Score is total repetitions
