CrossFit Habu – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (AMRAP – Reps)

10 Round Tabata of:

Double Unders/Singles

Situps

Kettlebell Cleans 1.5/1 pood

Handstand Pushups

*20sec Work + 10sec Rest for a Total of 20 min

*Score is total repetitions