CrossFit Habu – CrossFit

Habu Warm-up (No Measure)

Jumping Jack (25 reps)

Long Lunge (4)

Single Leg Lateral Stretch (6)

“Ichiro Stretch”

“Speed Skater”

Handwalk to Push-ups (5)

Arm Circles

“Wring the towel”

400 meter run

PVC Pipe work

Deadlift (5-5-5-5-5)

Work to a 5 rep max

Metcon (AMRAP – Reps)

Then

2:00 Max Effort Deadlif @85% of 5RM