CrossFit Habu – CrossFit
Habu Warm-up (No Measure)
Jumping Jack (25 reps)
Long Lunge (4)
Single Leg Lateral Stretch (6)
“Ichiro Stretch”
“Speed Skater”
Handwalk to Push-ups (5)
Arm Circles
“Wring the towel”
400 meter run
PVC Pipe work
Deadlift (5-5-5-5-5)
Work to a 5 rep max
Metcon (AMRAP – Reps)
Then
2:00 Max Effort Deadlif @85% of 5RM
