CrossFit Habu – CrossFit
Basic Warm-Up (No Measure)
1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch
-then-
100 Double Unders or 150 Singles
Metcon (Time)
“Sting”
For Time:
5 Deadlift, 285/205#
10 Pullups
20 Burpees
30 Wallballs, 20/14#
40 Kettlebell Swings, 1.5/1 pood
60 Walking Lunges
400m Run
