CrossFit Habu – CrossFit

Basic Warm-Up (No Measure)

1:00×2 for each:

Hamstring Stretch

Box Stretch

Couch Stretch
-then-

100 Double Unders or 150 Singles

Metcon (Time)

“Sting”

For Time:

5 Deadlift, 285/205#

10 Pullups

20 Burpees

30 Wallballs, 20/14#

40 Kettlebell Swings, 1.5/1 pood

60 Walking Lunges

400m Run