CrossFit Habu – CrossFit
Warm-up (No Measure)
Jumping Jack (25 reps)
Long Lunge (4)
Single Leg Lateral Stretch (6)
“Ichiro Stretch”
“Speed Skater”
Handwalk to Push-ups (5)
Arm Circles
“Wring the towel”
400 meter run
Metcon (Time)
5 Rounds For Time:
12 Toes-2-Bar
12 Box Jumps, 24/20″
Rest 1min between rounds
*Sub Sit-ups or Knee Raises for TTB
Metcon (Distance)
-Then-
5min to find Max Distance Broad Jump
