CrossFit Habu – CrossFit

Warm-up (No Measure)

Jumping Jack (25 reps)

Long Lunge (4)

Single Leg Lateral Stretch (6)

“Ichiro Stretch”

“Speed Skater”

Handwalk to Push-ups (5)

Arm Circles

“Wring the towel”

400 meter run

Metcon (Time)

5 Rounds For Time:

12 Toes-2-Bar

12 Box Jumps, 24/20″

Rest 1min between rounds

*Sub Sit-ups or Knee Raises for TTB

Metcon (Distance)


5min to find Max Distance Broad Jump