CrossFit Habu – CrossFit

Basic Warm-Up (No Measure)

1:00×2 for each:

Hamstring Stretch

Box Stretch

Couch Stretch
200m Jog

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here