CrossFit Habu – CF Kids

(No Measure)

Warm Up

50m Bear Crawl

Broad Jump back 50m

50m Alligator Crawl

Backwards Lunge 50m

*Reapeat 3 times
SKILL: KB Swings

Metcon (AMRAP – Reps)

1min Push ups

1min Jumping Jacks

1min KB Swings

1 min Jumping Jacks

1min Squats

1min Jumping Jacks

1min Push ups

1min Jumping Jacks

1min KB Swings

1 min Jumping Jacks

1min Squats

1min Jumping Jacks

*Score is total number of Jumping Jacks
GAME: 60 seconds of Burpees