CrossFit Habu – CrossFit

Habu Warm-up (No Measure)

Jumping Jack (25 reps)

Long Lunge (4)

Single Leg Lateral Stretch (6)

“Ichiro Stretch”

“Speed Skater”

Handwalk to Push-ups (5)

Arm Circles

“Wring the towel”

400 meter run

PVC Pipe work

Hang Clean (3-3-2-2-1-1)

Work to a 1 Rep Max Hang Clean

Metcon (AMRAP – Reps)

2:00 ME Hang Cleans at 85% of 1RM