CrossFit Habu – CrossFit
Warm-Up 3 (No Measure)
3 Rounds NFT of:
16 Kettlebell Swings (light)
4-8 Chest-2-Bar Chin-Ups
8-16 Push-Ups
Bonus: 300m Row (focus on explosive legs)
Metcon (AMRAP – Rounds)
15min AMRAP
7 Hang Squat Cleans, 185/125#
7 Box Jumps, 24/20”
