CrossFit Habu – CrossFit

Warm-Up 3 (No Measure)

3 Rounds NFT of:

16 Kettlebell Swings (light)

4-8 Chest-2-Bar Chin-Ups

8-16 Push-Ups
Bonus: 300m Row (focus on explosive legs)

Metcon (AMRAP – Rounds)

15min AMRAP

7 Hang Squat Cleans, 185/125#

7 Box Jumps, 24/20”