CrossFit Habu – CrossFit

Warm-Up 2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats with PVC Pipe

5-10 Pushups

8 Ring Rows

Metcon (Time)

For Time:

50 Double-Unders

50’ Overhead Dumbbell Walking Lunges 50/35# (each hand) (about 20 steps)

25 Toes-2-Bar

100 Double-Unders

25 Toes-2-Bar

50’ Overhead Dumbbell Walking Lunges 50/35# (each hand) (about 20 steps)

50 Double-Unders
Sub double amount of singles for double unders (ex: 50 D/Us = 100 Singles)