CrossFit Habu – CF Kids

(No Measure)

Warm Up

For 3-5 Minutes perform:

10 Jumping Jacks

10 Jumping Lunges

10 Mountain Climbers

10 Situps
SKILL: Overhead Squats w/ PVC

Metcon (AMRAP – Rounds)

AMRAP (8-10min)

10 Situps

50m Bear Crawl

10 Overhead Squats w/ PVC
GAME: Max Pushups in 1 Minute